10 Best Wegmans Frozen Foods for Weight Loss:-Shopping for weight loss can be difficult at the grocery store. Where to start with so many foods, nutrition labels, and brands? If you’re a Wegmans regular, you’ll find plenty of tasty options for a healthy diet or weight loss plan. Eat This, Not That! spoke with experts who recommend 10 Wegmans frozen foods for weight loss to add to your next grocery list. Who doesn’t like easy-to-prepare frozen food?
10 Best Wegmans Frozen Foods for Weight Loss
1. Wegmans Just Picked* and quickly frozen Mixed Berries
- Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition, recommends Wegmans Just Picked* and quickly frozen Mixed Berries for weight loss “because they’re both versatile and nutritious.
- One serving of these frozen berries has 80 calories and 5 grammes of fibre to fill you up. These frozen berries make a delicious smoothie base or a filling breakfast bowl of oats.
2. Tyson Grilled and Ready Grilled Frozen Chicken Breast Strips
- Mitri recommends always having frozen grilled chicken strips in the freezer.
- Tyson’s Grilled Frozen Chicken Breast Strips are perfect for lunch or dinner when you’re in a hurry and don’t have time to cook.
- Regularly eating grilled chicken can help you lose weight since it is high in protein and low in calories and carbs,” Mitri says.
- I like them on salads, stir-fries, and whole-wheat wraps.
3. Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry
- “Wigmans’ Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry is a quick, tasty, portion-controlled meal.
- One container of this stir fry has 200 calories, four grammes of fibre, and 23 grammes of lean protein.
- Many of my clients choose Healthy Choice meals because they have natural ingredients and minimal processing, unlike other frozen entrees “Mitri explains.
4. Wegmans Microwaveable Steamables Long Grain Brown Rice
- “Adding brown rice to your diet can support healthy weight loss because it’s higher in fibre and protein content than typical white rice,” Mitri says.
- Wegmans Microwaveable Steamables Long Grain Brown Rice is ideal for busy weeknights.
- Microwave a pack, add lean protein and veggies, and you have a balanced meal.
5. Wegmans Crinkle Cut Sweet Potato Fries
- Wegmans Crinkle Cut Sweet Potato Fries are a versatile side dish for any diet or weight loss plan.
- Low-glycemic sweet potato fries won’t raise your blood sugar as much as white fries say Mitri.
- This is beneficial for losing weight and overall health.
- She suggests eating them with chicken lettuce wraps or grilled turkey burgers for balance.
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10 Best Wegmans Frozen Foods for Weight Loss
6. Wegmans Frozen Mixed Vegetables
- To be honest, frozen vegetables are always useful. Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, a nutritionist in private practice, and member of our Medical Expert Board, recommends Wegmans Frozen Mixed Vegetables because it has 60 calories per serving and no fat or cholesterol.
- It is versatile and can be incorporated into a variety of meals such as salads, soups, or as a side dish,” Young adds.
- It provides fibre which contributes to appetite control and prevents excess calorie intake.
7. Wegmans Microwaveable Super-Sweet Corn
- Another easy weight loss option is Wegmans Microwaveable Super-Sweet Corn, which has 70 calories per serving and no added sugars, cholesterol, sodium or saturated fats.
- Each serving has two grammes of fibre and protein.
- Fibre controls appetite and aids weight loss,” Young says.
- It can be incorporated into stir-fries, salads, or as a side dish.
8. Wegmans Roasted Baby Potatoes
- Wegmans Roasted Baby Potatoes are another freezer staple.
- This option is suitable for weight loss, as [it has] low energy density with 100 calories per serving, thus consumption in moderation supports weight loss goals, Young says.
- It provides carbohydrates to sustain energy throughout the day and fibre content helps promote satiety.
9. Caulipower Chicken Tenders
- Caulipower Chicken Tenders are a tasty lean protein option for weight loss.
- Young says the cauliflower coating provides potassium and is low in calories—110 per three-ounce serving.
- Consumption of protein promotes satiety and helps preserve muscle mass during weight loss,” Young adds.
- It also has a lower sodium amount compared to other options available.
10. Wegmans Gluten-Free Egg Patties Made with Egg Whites, 5 Count
- Eggs’ protein content supports weight loss, according to research.
- That makes Wegmans Gluten-Free Egg Patties.
- A great breakfast addition made with egg whites. Each two cage-free egg-white patties contain 10 grammes of protein.
- They lack artificial preservatives, flavours, and colours.
- This Wegmans frozen treat is a winner at 50 calories per two patties.
- Just microwave them and enjoy! For a protein-packed breakfast, serve these patties with fresh berries, oats, or avocado toast.
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