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How to Make Mango Smoothie A Step-by-Step Guide

How to Make Mango Smoothie A Step-by-Step Guide

How to Make Mango Smoothie A Step-by-Step Guide: You only need four things to make this mango smoothie, and there is no added sugar. You can make it quickly for breakfast or whenever you want something sweet. It’s easy to make this mango smoothie. All you have to do is blend a bunch of fresh fruits and yoghurt until the smoothie is thick and smooth.

I love drinking this smoothie in the morning, along with my green smoothie with mint. I like it by itself, or I like it in a bowl with homemade granola and Greek honey. But this one, with its sweet, slightly tropical taste and rich creaminess, is just as good for a healthy dessert.

How to Make Mango Smoothie A Step-by-Step Guide

You can make a smoothie in less than 5 minutes if you use ingredients that have already been frozen. This mango smoothie recipe is healthy on its own, but it’s also a great base for adding other things, like more fibre, protein, or even your daily serving of vegetables.

Mango Smoothie Ingredients

This mango smoothie tastes like a dessert because it’s sweet and creamy, and it blends together like ice cream, but it’s actually just fruit and yoghurt! What you’ll need:

Frozen fruit: To save time, you can find frozen mango and bananas in the freezer section. For the best taste, freeze them fresh.

Orange juice: Always buy fresh, but if you want to save time, buy it already squeezed. Just make sure there is no sugar added and it’s only juice.

Yoghurt: Use plain yoghurt made from whole milk or plant-based milk. Make sure there is no added sugar by reading the label. If there is, your smoothie will be too sweet. For extra protein, Greek yoghurt is a great choice. The USDA says that this smoothie recipe has about 8 gm of protein if you use Greek yoghurt instead of regular yoghurt.

Also See:

A Beginner’s Guide to Drinking Lucky Green Juice

The Best Way to Make a Mango Smoothie

It’s best to keep breakfast simple. You can eat this any time, but my family likes to have smoothies for breakfast. You only need to blend this mango smoothie recipe. It doesn’t have any fancy steps. How to do it:

  • Mix it up. Put ½ cup of frozen banana slices, 1 cup of frozen mango chunks, 3 tablespoons of yoghurt, and ½ cup of orange juice in a blender.
  • Mix it up until it’s smooth. If you want your smoothie to be thinner, you can add a splash of water or juice.
  • Do it. Pour into one big or two small glasses, and then have fun.

Advice for making this mango smoothie

I love how easy it is to get frozen fruits already cut up at my local market. Frozen fruit can also be mixed together to make a very cold smoothie that makes me feel like I’m having sorbet or ice cream for breakfast. Here are some things to remember:

  • Don’t eat frozen fruit after 6 months. The dreaded freezer burn can happen to frozen fruit that has been in a freezer with changing temperatures for too long.
  • You have to get rid of a lot of annoying ice crystals before using the smoothie, or else it will be too watery. The fruit can also lose some of its quality.
  • Check to see if the frozen fruit in the bag has been there for less than 6 months.
  • Fresh fruit tastes great too, but you’ll need to add ice to make it more like a smoothie. To make the smoothie even better, you can “freeze from fresh” the fruit yourself.
  • This will keep the fruit’s freshness, which can sometimes give the smoothie a better texture and taste.

Tips on How to Freeze Fruit for Smoothies

If you freeze the fruit yourself instead of buying it from the freezer aisle, the smoothie will taste more fresh. These steps will help you freeze the mango and bananas:

  • Cut the fresh fruit into 1-inch pieces after peeling it.
  • On a baking sheet lined with parchment paper, spread the slices out evenly. Put it in the freezer for at least four hours or overnight.
  • After that, you can either use it right away in a smoothie or put it in a freezer-safe container or resealable bag to use later.
  • Put it in the freezer for three months.

Extras You Can Choose

Smoothies are great because they can fit a lot in one serving. Are you trying to get more fibre or vegetables? Here are some add-ins you might want to try:

  • 1 tablespoon of flax seed flour
  • 1 tablespoon of whole chia seeds
  • 1 to 2 scoops of your favourite protein powder (vanilla is my favourite)
  • One to two scoops of collagen
  • half a cup of cauliflower rice (vegan protein without gluten)
  • 1¼ cups of frozen pineapple chunks to make the smoothie taste more tropical

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